Mary Carpenter's Journal, 20 November 2012

Started October 24, 2012 at 156 lb.
150.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2012:
933 kcal Fat: 55.16g | Prot: 72.47g | Carb: 23.50g.   Breakfast: Chicken Breast, Butter, 066857106111. Lunch: Swiss Cheese, Beef Pastrami (Cured). Dinner: Ground Beef (80% Lean / 20% Fat), Onions, Egg, Green String Beans, Cottage Cheese. Snacks/Other: Sugar Free Almonds & Chocolate Candy, Day Break Cranberry Almond Bar. more...
1711 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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