Mary Carpenter's Journal, 20 November 2012

Started October 24, 2012 at 156 lb.
150.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2012:
933 kcal Fat: 55.16g | Prot: 72.47g | Carb: 23.50g.   Breakfast: 066857106111, Chicken Breast, Butter. Lunch: Beef Pastrami (Cured), Swiss Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Onions, Cottage Cheese, Egg, Green String Beans. Snacks/Other: Day Break Cranberry Almond Bar, Sugar Free Almonds & Chocolate Candy. more...
1711 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Mary Carpenter's weight history


Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

ChicaLean commented on Pegasus9's Journal Entry.
cheleletourneau commented on Pegasus9's Journal Entry.
Pegasus9 recorded a Journal Entry and a Weigh In at 234.8 lb.
Giannis100 commented on Pretty Mama Lopez's Journal Entry.
Pretty Mama Lopez supported aziggle's Journal Entry.
gearhead commented on their Weigh In.
ferralt recorded a Weigh In at 126.8 lb.
gramnbear recorded a Weigh In at 136.0 lb.