Mary Carpenter's Journal, 20 November 2012

Started October 24, 2012 at 156 lb.
150.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2012:
933 kcal Fat: 55.16g | Prot: 72.47g | Carb: 23.50g.   Breakfast: 066857106111, Chicken Breast, Butter. Lunch: Beef Pastrami (Cured), Swiss Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Onions, Cottage Cheese, Egg, Green String Beans. Snacks/Other: Day Break Cranberry Almond Bar, Sugar Free Almonds & Chocolate Candy. more...
1711 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Mary Carpenter's weight history

Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

Roobert commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
tweetycat supported warrenwinter's Journal Entry.
BigC1972 updated their Exercise Diary.
Anne-Marie 9556 recorded a Weigh In at 135.6 lb.
cwooley recorded a Weigh In at 157.0 lb.
Lindart supported aBitFat's Journal Entry.
Carmen T recorded a Weigh In at 215.0 lb.