Mary Carpenter's Journal, 20 November 2012

Started October 24, 2012 at 156 lb.
150.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2012:
933 kcal Fat: 55.16g | Prot: 72.47g | Carb: 23.50g.   Breakfast: Butter, Chicken Breast, 066857106111. Lunch: Swiss Cheese, Beef Pastrami (Cured). Dinner: Ground Beef (80% Lean / 20% Fat), Green String Beans, Cottage Cheese, Egg, Onions. Snacks/Other: Sugar Free Almonds & Chocolate Candy, Day Break Cranberry Almond Bar. more...
1711 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

Mary Carpenter's weight history

Mary Carpenter's Recent Activity

Mary Carpenter's Own Activity

No recent activity.

Mary Carpenter's Buddies

No recent activity.

Atkins Recent Activity

Sherran supported Jules_AW's Journal Entry.
HorseChick50 recorded a Weigh In at 166.0 lb.
gems4donna recorded a Weigh In at 201.0 lb.
diehard3 updated their Food Diary.
newnormal supported nutration's Weigh In.
Bigtom59 updated their Exercise Diary.
jlandero recorded a Weigh In at 286.0 lb.
dmarie4near recorded a Weigh In at 199.2 lb.