Mary Carpenter's Journal, 20 November 2012

Started October 24, 2012 at 156 lb.
150.0 lb Lost so far: 6.0 lb.    Still to go: 17.0 lb.    Diet followed N/A.

Diet Calendar Entries for 20 November 2012:
933 kcal Fat: 55.16g | Prot: 72.47g | Carb: 23.50g.   Breakfast: 066857106111, Chicken Breast, Butter. Lunch: Beef Pastrami (Cured), Swiss Cheese. Dinner: Ground Beef (80% Lean / 20% Fat), Onions, Cottage Cheese, Egg, Green String Beans. Snacks/Other: Day Break Cranberry Almond Bar, Sugar Free Almonds & Chocolate Candy. more...
1711 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins   losing 1.6 lb a week



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