Weigh In record (no journal entry) for 24 November 2012
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149.0 lb
Lost so far: 7.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2012:
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1016 kcal
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Fat: 65.84g | Prot: 62.52g | Carb: 40.89g.
Breakfast: Low Carb Raspberry Spread, Natural Macadamia Butter (Roasted), Slim Trim Lavash. Lunch: olive oil, spinach, kefir cheese, chicken. Dinner: Red Cabbage Cole Slaw, Cottage Meatloaf. Snacks/Other: Day Break Cranberry Almond Bar, gruyere cheese. more...
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1816 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Boating or Canoeing - 15 minutes, Bicycling (slow) - 11/mph - 8 minutes, Sleeping - 8 hours, Resting - 14 hours and 57 minutes. more...
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losing 1.8 lb a week
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