Weigh In record (no journal entry) for 20 November 2012
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179.6 lb
Lost so far: 14.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2408 kcal
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Fat: 68.20g | Prot: 91.31g | Carb: 272.65g.
Breakfast: Orange Juice , Coffee, Light & Fit Yogurt - Vanilla, Whole Wheat Bagel. Lunch: Newman's Own Low Fat Family Recipe Italian Dressing, Premium Caesar Salad with Grilled Chicken. Dinner: Chicken Caesar Wrap, Lactose Free Yogurt - Peach. Snacks/Other: Merlot Wine , Merlot Wine , Whole Wheat Tortillas, Pecan Nuts , Whole Wheat Tortillas, Merlot Wine , Plain Pancakes . more...
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2241 kcal
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Activities & Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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William Shirley's weight history
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