kharizma05's Journal, 20 November 2012

gained a pound but I will forgive that because being holiday season we have been eating out a lot. Thanksgiving is coming hopefully we will get by that with out much to do.
182.0 lb Lost so far: 13.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet kharizma05's own diet   gaining 1.0 lb a week



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