olioli's Journal, 20 November 2012

183.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 111.50g | Prot: 111.50g | Carb: 263.00g.   Breakfast: Smoked Salmon Breakfast Sandwich. Lunch: Side Salad, True Thai Vegetable Pad Thai. Dinner: Ultimate Fondue. Snacks/Other: Northern Lite Mocha Cooler (Medium). more...

2022 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...