Weigh In record (no journal entry) for 20 November 2012
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202.0 lb
Lost so far: 2.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2012:
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694 kcal
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Fat: 31.45g | Prot: 31.81g | Carb: 79.38g.
Breakfast: vanilla soymilk, organic ground flaxseed meal, bob's red mill thick cut oats. Lunch: bacon grease, green olives kroger, egg. Snacks/Other: nature's own 100% whole wheat bread, banana, organic creamy peanut butter. more...
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steady weight
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nicholsa31's weight history
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