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nicholsa31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Fri 23rd: 626 31%
fat: 46.05g
|
protein: 17.81g
|
carbs: 42.24g
- -
Thu 22nd: 403 20%
fat: 8.38g
|
protein: 44.59g
|
carbs: 39.47g
- -
Wed 21st: 1213 61%
fat: 99.66g
|
protein: 70.10g
|
carbs: 19.20g
- -
Tue 20th: 694 35%
fat: 31.45g
|
protein: 31.81g
|
carbs: 79.38g
- -
Thu 15th: 1169 58%
fat: 29.06g
|
protein: 19.93g
|
carbs: 225.67g
- -
Wed 14th: 250 12%
fat: 8.00g
|
protein: 10.00g
|
carbs: 36.00g
- -
Tue 13th: 506 25%
fat: 24.30g
|
protein: 36.14g
|
carbs: 39.04g
- -
Mon 12th: 914 46%
fat: 24.05g
|
protein: 51.84g
|
carbs: 171.91g
- -
Sat 10th: 915 46%
fat: 36.46g
|
protein: 30.38g
|
carbs: 123.75g
- -
Fri 9th: 1245 62%
fat: 50.23g
|
protein: 44.80g
|
carbs: 159.35g
- -
Thu 8th: 741 37%
fat: 37.24g
|
protein: 32.82g
|
carbs: 73.64g
- -
Wed 7th: 296 15%
fat: 25.27g
|
protein: 8.52g
|
carbs: 9.00g
- -
Tue 6th: 868 43%
fat: 68.28g
|
protein: 39.26g
|
carbs: 23.70g
- -
Mon 5th: 314 16%
fat: 30.36g
|
protein: 9.31g
|
carbs: 0.57g
- -
Sat 3rd: 344 17%
fat: 26.22g
|
protein: 12.29g
|
carbs: 18.38g
- -
Fri 2nd: 1378 69%
fat: 110.91g
|
protein: 50.37g
|
carbs: 47.64g
- -
Thu 1st: 757 38%
fat: 27.06g
|
protein: 17.79g
|
carbs: 116.71g
- -
October 2012
Wed 31st: 1595 80%
fat: 70.92g
|
protein: 30.45g
|
carbs: 240.89g
- -
Tue 30th: 1452 121%
fat: 18.63g
|
protein: 27.24g
|
carbs: 312.85g
- -

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