| November 2012 |
| Fri 23rd: |
626
|
31%
|
fat: 46.05g |
| |
protein: 17.81g |
| |
carbs: 42.24g |
|
-
|
-
|
| Thu 22nd: |
403
|
20%
|
fat: 8.38g |
| |
protein: 44.59g |
| |
carbs: 39.47g |
|
-
|
-
|
| Wed 21st: |
1213
|
61%
|
fat: 99.66g |
| |
protein: 70.10g |
| |
carbs: 19.20g |
|
-
|
-
|
| Tue 20th: |
694
|
35%
|
fat: 31.45g |
| |
protein: 31.81g |
| |
carbs: 79.38g |
|
-
|
-
|
| Thu 15th: |
1169
|
58%
|
fat: 29.06g |
| |
protein: 19.93g |
| |
carbs: 225.67g |
|
-
|
-
|
| Wed 14th: |
250
|
12%
|
fat: 8.00g |
| |
protein: 10.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 13th: |
506
|
25%
|
fat: 24.30g |
| |
protein: 36.14g |
| |
carbs: 39.04g |
|
-
|
-
|
| Mon 12th: |
914
|
46%
|
fat: 24.05g |
| |
protein: 51.84g |
| |
carbs: 171.91g |
|
-
|
-
|
| Sat 10th: |
915
|
46%
|
fat: 36.46g |
| |
protein: 30.38g |
| |
carbs: 123.75g |
|
-
|
-
|
| Fri 9th: |
1245
|
62%
|
fat: 50.23g |
| |
protein: 44.80g |
| |
carbs: 159.35g |
|
-
|
-
|
| Thu 8th: |
741
|
37%
|
fat: 37.24g |
| |
protein: 32.82g |
| |
carbs: 73.64g |
|
-
|
-
|
| Wed 7th: |
296
|
15%
|
fat: 25.27g |
| |
protein: 8.52g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 6th: |
868
|
43%
|
fat: 68.28g |
| |
protein: 39.26g |
| |
carbs: 23.70g |
|
-
|
-
|
| Mon 5th: |
314
|
16%
|
fat: 30.36g |
| |
protein: 9.31g |
| |
carbs: 0.57g |
|
-
|
-
|
| Sat 3rd: |
344
|
17%
|
fat: 26.22g |
| |
protein: 12.29g |
| |
carbs: 18.38g |
|
-
|
-
|
| Fri 2nd: |
1378
|
69%
|
fat: 110.91g |
| |
protein: 50.37g |
| |
carbs: 47.64g |
|
-
|
-
|
| Thu 1st: |
757
|
38%
|
fat: 27.06g |
| |
protein: 17.79g |
| |
carbs: 116.71g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
1595
|
80%
|
fat: 70.92g |
| |
protein: 30.45g |
| |
carbs: 240.89g |
|
-
|
-
|
| Tue 30th: |
1452
|
121%
|
fat: 18.63g |
| |
protein: 27.24g |
| |
carbs: 312.85g |
|
-
|
-
|
