Weigh In record (no journal entry) for 20 November 2012
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193.8 lb
Lost so far: 14.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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1268 kcal
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Fat: 52.68g | Prot: 76.49g | Carb: 115.31g.
Lunch: Off the Bone Smoked Ham. Dinner: Chocolate Sandwich Cookies, Banana Bread, Market Creations Chicken Poblano, Tree Nuts Mix. Snacks/Other: Perfect Protein, Cashew Nuts, Water. more...
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3304 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (brisk) - 4/mph - 56 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 7 hours and 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 15 minutes, Desk Work - 5 hours and 45 minutes. more...
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losing 4.2 lb a week
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