Weigh In record (no journal entry) for 20 November 2012
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130.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 November 2012:
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1311 kcal
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Fat: 32.94g | Prot: 83.85g | Carb: 179.38g.
Breakfast: Weight Watchers cream cheese, Thomas' whole wheat mini bagel. Lunch: All Natural Nonfat Plain Yogurt, Chips Ahoy 100 Calorie Packs, Smart Start Antioxidants Cereal. Dinner: Wellsley Farms Eggs (Scrambled), Weight Watchers wheat bread, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat) . Snacks/Other: 100 calorie almond pack, Danon Light and Fit yogurt strawberry banana, Fiber One 90 calorie, Red Delicious Apple (Large). more...
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