Weigh In record (no journal entry) for 20 November 2012
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215.0 lb
Lost so far: 129.0 lb.
Still to go: 67.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 November 2012:
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1019 kcal
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Fat: 57.47g | Prot: 95.63g | Carb: 39.41g.
Breakfast: almond butter no salt. Lunch: Bell Peppers, Onions, Broccoli Cole Slaw, Organic Extra Virgin Coconut Oil, Fit & Easy Boneless, Skinless Chicken Breast (cooked). Dinner: wegman pork tenderloin, bell peppers, onions, cleaned and cut green beans, Imported Garlic & Herb Butter. Snacks/Other: Ginger Snaps Super Cookies. more...
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losing 7.0 lb a week
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