Jamppa's Journal, 20 November 2012

Maha 92
183.2 lb Lost so far: 0 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 November 2012:
1746 kcal Fat: 32.56g | Prot: 134.54g | Carb: 246.65g.   Breakfast: Bananas , Honey, Mager Kvarg. Lunch: Honey , Tomato Juice, Bananas , Keso Mini. Dinner: Lasagna with Meat and Sauce Entree (Low Fat, Frozen) . Snacks/Other: Apples , Mager Kvarg, Clementines , 2% Fat Milk, Walnuts. more...
2605 kcal Activities & Exercise: Tennis - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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