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Maha 93
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2012:
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1794 kcal
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Fat: 27.39g | Prot: 122.43g | Carb: 273.05g.
Breakfast: Fat Free Sour Cream, Honey, Sugar, 2% Fat Milk, Bananas. Lunch: Apples, Fat Free Sour Cream. Dinner: Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Tuna in Water (Canned), Tomato Juice, Protein Powder, Walnuts. more...
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2215 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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