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today is day 4 of induction and I do feel a little different, I feel less bloated and also a little constipated, overall good.
I have passed temptations two days in a row, on tuesday I didn't drink beer with my friends and yesterday I went to eat to a mexican seafood restaurant and stayed clear of tortillas, tortilla chips, and sugary desserts.
I do feel proud, but looking at my food diary I realize I'm constantly getting over 20 net carbs mainly because Im drinking my whey protein suplement that contains 3 grams net carbs per serving (I drink 2 per day).
Anyway my carb intake is way lower than what it used to be.
I will weigh in again on monday and hopefully I'll see a change.
Diet Calendar Entry for 17 June 2010:
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2027 kcal
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Fat: 121.92g | Prot: 185.11g | Carb: 57.61g.
Breakfast: salsa, Thin Sliced Turkey Breast, avocado. Lunch: salsa, turkey, balsamic vinegar, olive oil, tomato, Mixed Salad Greens. Dinner: manchego, ham. Snacks/Other: cream cheese, bell pepper, Atkins Advantage Caramel Chocolate Peanut Nougat Bar, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, pork rinds, jiff natural. more...
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