Weigh In record (no journal entry) for 19 November 2012
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182.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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2007 kcal
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Fat: 145.52g | Prot: 125.09g | Carb: 57.69g.
Breakfast: bacon, beef jerky, baby carrots, coconut oil, eggs. Lunch: starkist select solid white tuna, coconut oil, lindt 90% dark chocolate, sauerkraut. Dinner: romaine lettuce, venison steak, 85% dark chocolate, coconut oil. more...
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gaining 2.0 lb a week
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