DrBHenderson's Journal, 21 June 2010

Haven't worked out yet, so I think this is a pretty accurate weight.

176.5 lb Lost so far: 11.5 lb.    Still to go: 10.5 lb.    Diet followed 100%.

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1706 kcal

Fat: 43.20g | Prot: 97.90g | Carb: 259.00g.   Breakfast: active lifestyle cereal, light vanilla soy milk. Lunch: lemon meringue thick and creamy yoplait, light thick and creamy french vanilla yoplait, healthy choice lemon garlic chicken and shrimp. Dinner: chicken noodle soup condensed 25% less, light wheat bread, kroger sliced swiss cheese, kroger deli turkey, pepperoni kroger deli. Snacks/Other: fiber plus antioxidants. more...

2595 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Running - 7/mph - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours, Sleeping - 5 hours and 54 minutes. more...