Kenric's Journal, 16 November 2012

After Thanksgiving at work
189.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 November 2012:
2141 kcal Fat: 93.79g | Prot: 58.52g | Carb: 268.50g.   Breakfast: breakfast taco. Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: stuffing, buttermilk pie. more...
2448 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Kenric's own diet   gaining 2.5 lb a week

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