Kenric's Journal, 16 November 2012

After Thanksgiving at work
189.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

Diet Calendar Entries for 16 November 2012:
2141 kcal Fat: 93.79g | Prot: 58.52g | Carb: 268.50g.   Breakfast: breakfast taco. Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: stuffing, buttermilk pie. more...
2448 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Kenric's own diet   gaining 2.5 lb a week

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gingin40 supported ClassicRocker's Journal Entry.
snezica supported 58SARA's Weigh In.
Maryssk updated their Food Diary.
hopesmoke updated their Food Diary.
Irvsol updated their Food Diary.
tennguy added dboza's Cream Cheese Biscuit recipe to their cook book.
debuonobianca recorded a Weigh In at 135.2 lb.
kymm1957 joined group 50's with 100+ lbs to Lose.