Kenric's Journal, 16 November 2012

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After Thanksgiving at work

189.0 lb Lost so far: 16.0 lb. Still to go: 9.0 lb. Diet followed poorly.

Diet Calendar Entries for 16 November 2012:

2141 kcal

Fat: 93.79g | Prot: 58.52g | Carb: 268.50g. Breakfast: breakfast taco. Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium). Dinner: stuffing, buttermilk pie. more...

2448 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

on diet Kenric's own diet gaining 2.5 lb a week

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	James E Fox recorded a weigh in at 179.7 lb.
	KatiKau recorded a weigh in at 151.0 lb.
	marker2525 recorded a weigh in at 239.0 lb.
	jlarex recorded a weigh in at 196.0 lb.
	Bsatrom recorded a weigh in at 175.0 lb.
	langworthym recorded a weigh in at 217.0 lb.
	jgorenflo recorded a weigh in at 182.5 lb.
	fuubuu recorded a weigh in at 238.6 lb.

Kenric's Journal, 16 November 2012

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