Weigh In record (no journal entry) for 19 November 2012
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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1402 kcal
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Fat: 65.51g | Prot: 66.23g | Carb: 139.59g.
Breakfast: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Banana Oatmeal Smoothie. Dinner: Mashed Potatoes and Gravy, Cole Slaw, Biscuit, Grilled Chicken Thigh. Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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losing 0.1 lb a week
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