suzyq1230's Journal, 24 July 2012

I have switched from diet to diet with no discipline. I am now trying the Sugar Busters diet plan as I had been eating too much junk and sugar.

Diet Calendar Entries for 24 July 2012:
856 kcal Fat: 32.85g | Prot: 56.84g | Carb: 90.13g.   Breakfast: Egg Beaters - Garden Vegetable, Bacon, Coffee. Lunch: Gala Apples. Dinner: Turkey Sandwich, Green String Beans. Snacks/Other: Honey Nut with Whole Grain Cheerios, Seedless Rye Bread, Creamy Peanut Butter. more...
1890 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Sugar Busters  


I feel the same. I have regained all the weight I lost five years ago, and I have been unsuccessful in doing any type of dieting. Hang in there. We are bound to succeed at some time.  
09 Aug 12 by member: altoannie


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suzyq1230 recorded a Weigh In at 142.0 lb.
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