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Well today is a brand new day, I am on calorie and actually didn't feel hunger per se today. I was so proud of myself to twice turn down sugary snacks today. To make more progress then exercise would be needed. Due to rain tennis was cancelled, I need to plan a workout for when this happens. A busy week to come but if at least I stay on calorie target then weight loss should still continue.
Diet Calendar Entries for 19 November 2012:
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1807 kcal
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Fat: 60.89g | Prot: 101.22g | Carb: 219.18g.
Breakfast: Chocolate Sandwich Cookies, Blueberry Preserves, Plain Pancakes. Lunch: Tuna Salad Sandwich. Dinner: mayo, Salad Dressing, Salmon, peas, sweetcorn, carrots. Snacks/Other: skim milk, cadbury hot chocolate, chocolate covered cranberries, mango. more...
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2182 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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