Weigh In record (no journal entry) for 19 November 2012
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2012:
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1467 kcal
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Fat: 44.45g | Prot: 61.17g | Carb: 150.06g.
Breakfast: milk, butter, rusk, cheese. Lunch: ham, tea, bread, butter. Dinner: olive oil, apple sauce, sausage, mixed vege, mashed . Snacks/Other: carrots, water, milk, coffee, red wine, green tea. more...
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1845 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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