TeDik's Journal, 01 October 2012

En we beginnen weer voordat het uit de hand loopt.
143.7 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1485 kcal Fat: 40.41g | Prot: 58.76g | Carb: 169.10g.   Breakfast: cheese, rusk, butter, milk. Lunch: philadelphia, tea, bread. Dinner: green beans, olive oil, potatoes, cordon blue, apple sauce. Snacks/Other: green tea, red wine, water, apple, carrots. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



TeDik's weight history


TeDik's Recent Activity

TeDik's Own Activity

No recent activity.

TeDik's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported jjmartin's Weigh In.
mfhale recorded a Weigh In at 112.6 lb.
tduffyaz2 recorded a Weigh In at 222.8 lb.
Woperchild commented on hungrymommy16's Journal Entry.
xohhjeez recorded a Journal Entry.
chaz1945 updated their Food Diary.
cleyt recorded a Weigh In at 150.0 lb.
Jerryfx recorded a Weigh In at 177.6 lb.