TeDik's Journal, 01 October 2012

En we beginnen weer voordat het uit de hand loopt.
143.7 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1485 kcal Fat: 40.41g | Prot: 58.76g | Carb: 169.10g.   Breakfast: milk, butter, rusk, cheese. Lunch: tea, bread, philadelphia. Dinner: cordon blue, green beans, apple sauce, olive oil, potatoes. Snacks/Other: apple, carrots, water, red wine, green tea. more...
on diet Calorie Count   gaining 1.2 lb a week

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TeDik recorded a Weigh In at 181.4 lb.

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IainG recorded a Weigh In at 282.2 lb.
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a little Tomato recorded a Weigh In at 123.5 lb.
mtezarispm@gmail.com recorded a Weigh In at 210.2 lb.