TeDik's Journal, 01 October 2012

En we beginnen weer voordat het uit de hand loopt.
143.7 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1485 kcal Fat: 40.41g | Prot: 58.76g | Carb: 169.10g.   Breakfast: cheese, rusk, butter, milk. Lunch: tea, philadelphia, bread. Dinner: green beans, olive oil, potatoes, cordon blue, apple sauce. Snacks/Other: green tea, water, red wine, apple, carrots. more...
on diet Calorie Count   gaining 1.2 lb a week

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TeDik recorded a Weigh In at 174.8 lb.
TeDik recorded a Weigh In at 174.4 lb.
TeDik recorded a Journal Entry and a Weigh In at 179.7 lb.

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Ruhu commented on C67241's Journal Entry.
teresapontocom recorded a Weigh In at 167.3 lb.
BruceHardy recorded a Weigh In at 225.8 lb.
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Declan recorded a Journal Entry and a Weigh In at 177.0 lb.
Lawmanray recorded a Weigh In at 161.2 lb.
Thetikki recorded a Weigh In at 140.8 lb.
dsteenerson recorded a Weigh In at 130.5 lb.