TeDik's Journal, 01 October 2012

En we beginnen weer voordat het uit de hand loopt.
143.7 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1485 kcal Fat: 40.41g | Prot: 58.76g | Carb: 169.10g.   Breakfast: cheese, rusk, butter, milk. Lunch: bread, philadelphia, tea. Dinner: cordon blue, green beans, potatoes, apple sauce, olive oil. Snacks/Other: red wine, apple, green tea, water, carrots. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



TeDik's weight history


TeDik's Recent Activity

TeDik's Own Activity

No recent activity.

TeDik's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 supported philmck's Journal Entry.
HappyShrek recorded a Weigh In at 142.5 lb.
Waynek3859 recorded a Weigh In at 220.0 lb.
philmck recorded a Journal Entry.
mr wmcbeath updated their Exercise Diary.
earnestvegas recorded a Weigh In at 131.0 lb.
LilSakura supported jimmiepop's Journal Entry.
knuckles the mgtow monk supported trackin64's Journal Entry.