TeDik's Journal, 01 October 2012

En we beginnen weer voordat het uit de hand loopt.
143.7 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1485 kcal Fat: 40.41g | Prot: 58.76g | Carb: 169.10g.   Breakfast: cheese, rusk, butter, milk. Lunch: philadelphia, tea, bread. Dinner: apple sauce, cordon blue, olive oil, potatoes, green beans. Snacks/Other: apple, carrots, red wine, water, green tea. more...
on diet Calorie Count   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Calorie Count



TeDik's weight history


TeDik's Recent Activity

TeDik's Own Activity

TeDik recorded a Weigh In at 174.8 lb.
TeDik recorded a Weigh In at 174.4 lb.
TeDik recorded a Journal Entry and a Weigh In at 179.7 lb.

TeDik's Buddies

No recent activity.

Other Member Diet Recent Activity

andifisch recorded a Weigh In at 153.4 lb.
djs2512 recorded a Weigh In at 181.0 lb.
j2bull recorded a Weigh In at 257.3 lb.
Khikha2 supported Joy_117's Weigh In.
Filip1234kisiel recorded a Weigh In at 117.9 lb.
rokker33 recorded a Weigh In at 176.6 lb.
Joy_117 recorded a Weigh In at 200.0 lb.
Dave Cameron Martin recorded a Weigh In at 228.6 lb.