TeDik's Journal, 01 October 2012

En we beginnen weer voordat het uit de hand loopt.
143.7 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2012:
1485 kcal Fat: 40.41g | Prot: 58.76g | Carb: 169.10g.   Breakfast: cheese, rusk, butter, milk. Lunch: bread, philadelphia, tea. Dinner: potatoes, olive oil, apple sauce, cordon blue, green beans. Snacks/Other: green tea, water, apple, red wine, carrots. more...
on diet Calorie Count   gaining 1.2 lb a week

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