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En we beginnen weer voordat het uit de hand loopt.
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143.7 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1485 kcal
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Fat: 40.41g | Prot: 58.76g | Carb: 169.10g.
Breakfast: milk, butter, rusk, cheese. Lunch: tea, philadelphia, bread. Dinner: olive oil, apple sauce, potatoes, green beans, cordon blue. Snacks/Other: carrots, water, green tea, apple, red wine. more...
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gaining 1.2 lb a week
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