monkrf's Journal, 18 November 2012

132.7 lb Lost so far: 17.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 79.00g | Prot: 94.00g | Carb: 168.06g.   Breakfast: Regular 100% Vegetable Juice, All Whites, Chunky Medium Salsa, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Deluxe Mixed Nuts. Dinner: Black Beans and Rice, XXL Grilled Stuft Burrito - Chicken. Snacks/Other: Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...

1977 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...