Weigh In record (no journal entry) for 17 November 2012
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165.0 lb
Lost so far: 70.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 November 2012:
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924 kcal
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Fat: 33.06g | Prot: 73.52g | Carb: 88.97g.
Breakfast: PAPAYA, HONEYDEW MELON, Pure Almond Milk - Original, Gold Standard french vanilla, Cottage cheese knudsen. Lunch: ALMONDS, Tilapia, KIRKLAND MONTEREY JACK CHEESE, FRESH AND EASY FROZEN SPINACH. Dinner: Spinach, Tortilla Chips (Low Fat, Baked). Snacks/Other: Broccoli, Snow or Sugar Snap Peas, Cherry Tomatoes. more...
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gaining 0.3 lb a week
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