JudyHernandez's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
158.0 lb Lost so far: 77.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2012:
1433 kcal Fat: 61.67g | Prot: 121.58g | Carb: 98.30g.   Breakfast: Almond Breeze Unsweetened Vanilla, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Iceberg lettuce, Chicken breast tomato sauce, pace salsa, wishbone thousand island, cucumber, alexia spicy sweet potatoe . Dinner: Fresa-Strawberry Premium Ice Cream Bars. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Jif, Raw Almonds. more...
2620 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
on diet JudyHernandez's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JudyHernandez's weight history


JudyHernandez's Recent Activity

JudyHernandez's Own Activity

No recent activity.

JudyHernandez's Buddies

No recent activity.

Other Member Diet Recent Activity

FreddyChi recorded a Weight Entry at 143.3 lb.
FrogBoy added swtlisab's Egg and Sausage Muffins recipe to their cook book.
ambzie supported Ieksie's Journal Entry.
Kdon recorded a Weight Entry at 233.0 lb.
KCdon recorded a Weight Entry at 233.0 lb.
ursadigital recorded a Weight Entry at 90.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
New_ella recorded a Weight Entry at 189.6 lb.