JudyHernandez's Journal, 05 May 2012

Weigh In record (no journal entry) for 05 May 2012
158.0 lb Lost so far: 77.0 lb.    Still to go: 28.0 lb.    Diet followed poorly.

Diet Calendar Entries for 05 May 2012:
1433 kcal Fat: 61.67g | Prot: 121.58g | Carb: 98.30g.   Breakfast: Almond Breeze Unsweetened Vanilla, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Iceberg lettuce, Chicken breast tomato sauce, pace salsa, wishbone thousand island, cucumber, alexia spicy sweet potatoe . Dinner: Fresa-Strawberry Premium Ice Cream Bars. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Jif, Raw Almonds. more...
2620 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 50 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 12 hours and 54 minutes, Sleeping - 8 hours. more...
on diet JudyHernandez's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JudyHernandez's weight history


JudyHernandez's Recent Activity

JudyHernandez's Own Activity

No recent activity.

JudyHernandez's Buddies

No recent activity.

Other Member Diet Recent Activity

Kakhi updated their Food Diary.
izzypup68 commented on ellen vanderberg's Journal Entry.
Murkenrahl recorded a Weight Entry at 144.0 lb.
Tassos67 updated their Food Diary.
Rcyphermd recorded a Weight Entry at 184.0 lb.
Abward recorded a Weight Entry at 136.8 lb.
ofdwolf supported nagibler's Weight Entry.
Barry1212 recorded a Weight Entry at 278.0 lb.