Weigh In record (no journal entry) for 17 November 2012
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182.2 lb
Lost so far: 0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2012:
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1213 kcal
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Fat: 42.11g | Prot: 43.21g | Carb: 162.40g.
Breakfast: Thomas' Hearty Muffins, Jif Peanut Butter, Smucker's Reduced sugar, Molly McButter, egg, 1% Fat Milk. Dinner: wasabi peas 1/3 C, Mountain Dew (7.5 oz Can), Bruegger's Pumpernickel Bagel, Essential Everyday Whipped Cream Cheese (2T), Reduced Fat Hard Salami. Snacks/Other: Rice Cakes - Caramel Corn, Clementine - 2. more...
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2182 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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