ladynatira's Journal, 16 November 2012

182.4 lb Lost so far: 0 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 46.12g | Prot: 45.22g | Carb: 190.68g.   Breakfast: Granular Stick, Sunmaid Cranberries (1/2oz), Kellog's Raisin Bran, 1% Fat Milk. Lunch: Philadelphia Honey Nut Cream Cheese (2t), Raisin-Cinnamon Bagel. Dinner: Reduced Fat Hard Salami, Essential Everyday Whipped Cream Cheese (2T), Bruegger's Pumpernickel Bagel. Snacks/Other: Mountain Dew (7.5 oz Can), Sesame Water Crackers, Deli Slices Swiss Cheese, 25% Reduced Fat Swiss Cheese. more...

2218 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Housework - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...