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Coming up on Thanksgiving -- this is not going to be easy. Portion control, portion control, portion control!!!
Diet Calendar Entries for 19 November 2012:
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1333 kcal
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Fat: 20.87g | Prot: 38.43g | Carb: 190.82g.
Breakfast: Pineapple (Drained, Juice Pack, Canned), English muffin, Molly McButter, Egg, 1% Fat Milk. Lunch: Asiago Parmesan Bagel, Whipped Cream Cheese. Dinner: Korma Sauce, Mountain Dew (7.5 oz Can), Steamed or Boiled Shrimp, Garlic Naan (1/4 round), White Rice (Medium-Grain, Cooked). Snacks/Other: Wasabi Peas, Water. more...
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2097 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 40 minutes. more...
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