Pawndk's Journal, 17 November 2012

sore throat, not feeling too well.
Too hard training yesterday..
177.3 lb Lost so far: 0 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
3102 kcal Fat: 175.35g | Prot: 194.38g | Carb: 183.05g.   Breakfast: Almonds, milk, Egg, Extra Virgin Olive Oil, Cod Liver Fish Oil, Sliced Ham (Extra Lean). Dinner: milk, potatoes, ground beef, milk. Snacks/Other: yogurt. more...
on diet Pawndk's own diet   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Pawndk's weight history


Pawndk's Recent Activity

Pawndk's Own Activity

No recent activity.

Pawndk's Buddies

No recent activity.

Other Member Diet Recent Activity

bobb1966 recorded a Weigh In at 215.0 lb.
erikahollister commented on LadyinDenim's Journal Entry.
LadyinDenim commented on jwrabbit123's Journal Entry.
gianlucapoliska recorded a Weigh In at 161.8 lb.
kathleenscanlan supported gwmATL's Journal Entry.
jwrabbit123 recorded a Journal Entry.
Wannabe hippie recorded a Journal Entry.
bwa123 supported msbuggirl's Journal Entry.