Pawndk's Journal, 17 November 2012

sore throat, not feeling too well.
Too hard training yesterday..
177.3 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
3102 kcal Fat: 175.35g | Prot: 194.38g | Carb: 183.05g.   Breakfast: Extra Virgin Olive Oil, Almonds, Sliced Ham (Extra Lean), Cod Liver Fish Oil, Egg, milk. Dinner: milk, milk, potatoes, ground beef. Snacks/Other: yogurt. more...
on diet Pawndk's own diet   gaining 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Pawndk's own diet

Pawndk's weight history

Pawndk's Recent Activity

Pawndk's Own Activity

No recent activity.

Pawndk's Buddies

No recent activity.

Other Member Diet Recent Activity

bandando recorded a Weigh In at 148.4 lb.
ihappyman recorded a Weigh In at 196.0 lb.
sai_spark recorded a Weigh In at 210.8 lb.
bigindian81 recorded a Weigh In at 189.4 lb.
kattay supported booboogroom's Journal Entry.
LovelyRita1 recorded a Weigh In at 133.8 lb.
repe recorded a Weigh In at 163.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.