Pawndk's Journal, 17 November 2012

sore throat, not feeling too well.
Too hard training yesterday..
177.3 lb Lost so far: 0 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
3102 kcal Fat: 175.35g | Prot: 194.38g | Carb: 183.05g.   Breakfast: milk, Egg, Cod Liver Fish Oil, Sliced Ham (Extra Lean), Almonds, Extra Virgin Olive Oil. Dinner: ground beef, potatoes, milk, milk. Snacks/Other: yogurt. more...
on diet Pawndk's own diet   gaining 2.2 lb a week

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