|
sore throat, not feeling too well.
Too hard training yesterday..
|
177.3 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2012:
|
3102 kcal
|
Fat: 175.35g | Prot: 194.38g | Carb: 183.05g.
Breakfast: milk, Egg, Cod Liver Fish Oil, Sliced Ham (Extra Lean), Almonds, Extra Virgin Olive Oil. Dinner: ground beef, potatoes, milk, milk. Snacks/Other: yogurt. more...
|
on diet Pawndk's own diet
gaining 2.2 lb a week
|