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sore throat, not feeling too well.
Too hard training yesterday..
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177.3 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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3102 kcal
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Fat: 175.35g | Prot: 194.38g | Carb: 183.05g.
Breakfast: Almonds, milk, Egg, Extra Virgin Olive Oil, Cod Liver Fish Oil, Sliced Ham (Extra Lean). Dinner: milk, potatoes, ground beef, milk. Snacks/Other: yogurt. more...
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on diet Pawndk's own diet
losing 5.1 lb a week
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