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Pawndk's Journal, 17 November 2012
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sore throat, not feeling too well.
Too hard training yesterday..
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177.3 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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3102 kcal
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Fat: 175.35g | Prot: 194.38g | Carb: 183.05g.
Breakfast: milk, Egg, Cod Liver Fish Oil, Sliced Ham (Extra Lean), Almonds, Extra Virgin Olive Oil. Dinner: ground beef, potatoes, milk, milk. Snacks/Other: yogurt. more...
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on diet Pawndk's own diet
gaining 2.2 lb a week
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