Pawndk's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
180.1 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1956 kcal Fat: 80.59g | Prot: 84.02g | Carb: 221.59g.   Breakfast: Almonds, Cod Liver Fish Oil. Lunch: sugar, flour, milk, egg. Snacks/Other: nestl� chocolate powder, milk. more...
gaining 2.0 lb a week

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