Weigh In record (no journal entry) for 27 November 2012
|
180.1 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2012:
|
1956 kcal
|
Fat: 80.59g | Prot: 84.02g | Carb: 221.59g.
Breakfast: Almonds, Cod Liver Fish Oil. Lunch: sugar, flour, milk, egg. Snacks/Other: nestl� chocolate powder, milk. more...
|
gaining 2.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pawndk's weight history
|