Weigh In record (no journal entry) for 17 November 2012
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240.0 lb
Lost so far: 9.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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2553 kcal
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Fat: 147.99g | Prot: 119.23g | Carb: 189.85g.
Breakfast: mustard, Clover Honey, cinnamon, Original Buttery Spread, bell pepper, fat free english muffin, spam, garlic, Egg. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: mustard, cheese, smoked sausage with wisconsin cheese, whole wheat flour tortillas. more...
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losing 7.0 lb a week
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