Weigh In record (no journal entry) for 16 November 2012
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241.0 lb
Lost so far: 8.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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2059 kcal
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Fat: 119.45g | Prot: 96.93g | Carb: 154.09g.
Breakfast: lite spam, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, bell pepper, chilli pepper, garlic, milk, Egg. Dinner: double western bacon cheeseburger. Snacks/Other: smoked sausage with wisconsin cheese. more...
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gaining 1.8 lb a week
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