boomer13's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
167.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1853 kcal Fat: 81.07g | Prot: 98.03g | Carb: 147.39g.   Breakfast: Caffe Latte (Tall). Lunch: Tuna in Water (Canned), American Cheese, Multigrain Bread, Regular Mayonnaise. Dinner: Light Beer, Pulled Pork Sandwich, Beer. Snacks/Other: Seeded Spelt, Roasted Pine Nut Hummus. more...
2538 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

boomer13 recorded a Weigh In at 173.8 lb.
boomer13 recorded a Weigh In at 174.4 lb.
boomer13 recorded a Weigh In at 174.8 lb.
boomer13 recorded a Weigh In at 175.0 lb.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Sherran's Weigh In.
jeffwwill recorded a Weigh In at 184.7 lb.
Aileenforde added sararay's Chocolate Coffee Mousse recipe to their cook book.
Moonies recorded a Journal Entry and a Weigh In at 252.8 lb.
ClassicRocker commented on Mom2Boxers's Journal Entry.
ggarber recorded a Weigh In at 223.5 lb.
jbyard recorded a Weigh In at 223.3 lb.
nicholaix commented on Mom2Boxers's Journal Entry.