boomer13's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
167.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1853 kcal Fat: 81.07g | Prot: 98.03g | Carb: 147.39g.   Breakfast: Caffe Latte (Tall). Lunch: Tuna in Water (Canned), Regular Mayonnaise, American Cheese, Multigrain Bread. Dinner: Pulled Pork Sandwich, Beer, Light Beer. Snacks/Other: Roasted Pine Nut Hummus, Seeded Spelt. more...
2538 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

boomer13 recorded a Weigh In at 171.4 lb.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

jimmiepop supported notelaine's Journal Entry.
carmen1098 commented on Rockiesfan's Journal Entry.
ChicaLean commented on their Journal Entry.
jwill77nc2 updated their Food Diary.
lizettealdama recorded a Weigh In at 160.0 lb.
FiveTwoCowboy supported Razzle_n_dazzle's Journal Entry.
radon901 recorded a Weigh In at 197.4 lb.
wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Tuesday, May 24.