Weigh In record (no journal entry) for 03 November 2012
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167.4 lb
Lost so far: 10.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2012:
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1853 kcal
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Fat: 81.07g | Prot: 98.03g | Carb: 147.39g.
Breakfast: Caffe Latte (Tall). Lunch: Multigrain Bread, American Cheese, Regular Mayonnaise, Tuna in Water (Canned). Dinner: Light Beer, Beer, Pulled Pork Sandwich. Snacks/Other: Seeded Spelt, Roasted Pine Nut Hummus. more...
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2538 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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gaining 0.6 lb a week
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boomer13's weight history
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