boomer13's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
167.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1853 kcal Fat: 81.07g | Prot: 98.03g | Carb: 147.39g.   Breakfast: Caffe Latte (Tall). Lunch: Regular Mayonnaise, Multigrain Bread, Tuna in Water (Canned), American Cheese. Dinner: Light Beer, Beer, Pulled Pork Sandwich. Snacks/Other: Roasted Pine Nut Hummus, Seeded Spelt. more...
2538 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

boomer13 recorded a Weigh In at 173.0 lb.
boomer13 recorded a Weigh In at 171.4 lb.
boomer13 recorded a Weigh In at 171.4 lb.
boomer13 recorded a Weigh In at 172.6 lb.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

Bethlauren8 supported iluvred's Journal Entry.
MightyFull recorded a Journal Entry.
moakley14 recorded a Weigh In at 148.0 lb.
dustinvanatta recorded a Weigh In at 152.0 lb.
Scribess recorded a Weigh In at 226.0 lb.
vinnyv11 recorded a Journal Entry and a Weigh In at 229.9 lb.
katinCANADA recorded a Journal Entry and a Weigh In at 196.0 lb.
Jocelyn57 recorded a Weigh In at 199.0 lb.