boomer13's Journal, 03 November 2012

Weigh In record (no journal entry) for 03 November 2012
167.4 lb Lost so far: 4.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 November 2012:
1853 kcal Fat: 81.07g | Prot: 98.03g | Carb: 147.39g.   Breakfast: Caffe Latte (Tall). Lunch: American Cheese, Multigrain Bread, Regular Mayonnaise, Tuna in Water (Canned). Dinner: Beer, Pulled Pork Sandwich, Light Beer. Snacks/Other: Roasted Pine Nut Hummus, Seeded Spelt. more...
2538 kcal Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 0.6 lb a week

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