boomer13's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
166.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
2358 kcal Fat: 103.13g | Prot: 96.42g | Carb: 188.68g.   Breakfast: Egg, American Cheese, Mango Peach Salsa. Lunch: Double Quarter Pounder with Cheese, French Fries (Medium), Beer. Snacks/Other: Roasted Red Pepper Hummus, Caffe Latte (Tall), Seeded Spelt. more...
2375 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 0.5 lb a week

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