boomer13's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
166.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
2358 kcal Fat: 103.13g | Prot: 96.42g | Carb: 188.68g.   Breakfast: Egg, Mango Peach Salsa, American Cheese. Lunch: Double Quarter Pounder with Cheese, French Fries (Medium), Beer. Snacks/Other: Caffe Latte (Tall), Seeded Spelt, Roasted Red Pepper Hummus. more...
2375 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on stchazjojo's Journal Entry.
monicasanchez1 recorded a Weigh In at 110.0 lb.
Mezizto recorded a Weigh In at 154.3 lb.
VeggieJunkie supported shelleythechunkymonkey's Journal Entry.
Meadow Mist updated their Food Diary.
erikahollister commented on Rckc's Journal Entry.
PamH525 recorded a Journal Entry and a Weigh In at 196.7 lb.
Goal_125 recorded a Weigh In at 215.0 lb.