boomer13's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
166.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
2358 kcal Fat: 103.13g | Prot: 96.42g | Carb: 188.68g.   Breakfast: Egg, American Cheese, Mango Peach Salsa. Lunch: Double Quarter Pounder with Cheese, Beer, French Fries (Medium). Snacks/Other: Roasted Red Pepper Hummus, Caffe Latte (Tall), Seeded Spelt. more...
2375 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear recorded a Journal Entry.
yduj57 commented on wholefoodnut's Journal Entry.
juvias recorded a Weigh In at 205.0 lb.
fitterisbetter recorded a Weigh In at 157.0 lb.
Judwetz recorded a Weigh In at 187.8 lb.
Linda Fraley recorded a Weigh In at 155.5 lb.
kamiii5 recorded a Weigh In at 125.7 lb.
guttintl recorded a Weigh In at 199.7 lb.