boomer13's Journal, 01 December 2012

Weigh In record (no journal entry) for 01 December 2012
166.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 December 2012:
2358 kcal Fat: 103.13g | Prot: 96.42g | Carb: 188.68g.   Breakfast: Egg, Mango Peach Salsa, American Cheese. Lunch: Double Quarter Pounder with Cheese, French Fries (Medium), Beer. Snacks/Other: Caffe Latte (Tall), Seeded Spelt, Roasted Red Pepper Hummus. more...
2375 kcal Activities & Exercise: Running (jogging) - 5/mph - 34 minutes, Resting - 9 hours and 26 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

boomer13 recorded a Weight Entry at 165.6 lb.

Following

No recent activity.

Other Member Diet Recent Activity

JLente supported gamermom81's Weight Entry.
ClarityAnn commented on suhaschalotra's Weight Entry.
Becc@ commented on their Journal Entry.
Egereva Ekaterina recorded a Weight Entry at 176.3 lb.
A Bolyn is following From371to184.
asmaa.e.g recorded a Weight Entry at 151.7 lb.
victortnt recorded a Weight Entry at 194.7 lb.
Elliemae527 updated their Exercise Diary.