Weigh In record (no journal entry) for 20 June 2010
|
124.3 lb
Lost so far: 12.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 20 June 2010:
|
1271 kcal
|
Fat: 66.04g | Prot: 61.37g | Carb: 113.14g.
Breakfast: organic egg. Dinner: Catfish, Red Onions, Baby Spinach, Asparagus, balsamic, Shiitake Mushrooms. Snacks/Other: Silk light chocolate milk, coffee, Cheese Coffeecake, Egg Salad, RAW Organic Cacao Nibs, Blueberries, yogurt. more...
|
|
1706 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
prov192021's weight history
|