prov192021's Journal, 20 June 2010

A little apprehensive about losing .7 lbs overnight. My target was 125 & now I weight 124.3. I will try to increase my calories more today, just not sure what group to 'up' though - fats, proteins, carbs? Any suggestions????

Diet Calendar Entries for 20 June 2010:
1271 kcal Fat: 66.04g | Prot: 61.37g | Carb: 113.14g.   Breakfast: organic egg. Dinner: Shiitake Mushrooms, balsamic, Asparagus, Baby Spinach, Red Onions, Catfish. Snacks/Other: yogurt, Blueberries, RAW Organic Cacao Nibs, Egg Salad, Cheese Coffeecake, coffee, Silk light chocolate milk. more...
1706 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...

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