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prov192021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2011
Tue 22nd: 976 * 81%
fat: 31.10g
|
protein: 68.90g
|
carbs: 118.02g
- -
Mon 21st: 718 * 60%
fat: 30.29g
|
protein: 25.29g
|
carbs: 96.45g
- -
Fri 18th: 901 * 75%
fat: 20.45g
|
protein: 65.48g
|
carbs: 114.81g
- -
Thu 17th: 1479 * 123%
fat: 62.76g
|
protein: 74.82g
|
carbs: 128.30g
- -
Wed 16th: 1164 97%
fat: 37.93g
|
protein: 60.86g
|
carbs: 165.53g
- -
Tue 15th: 1332 111%
fat: 45.84g
|
protein: 52.41g
|
carbs: 184.72g
- -
Wed 9th: 1249 104%
fat: 38.03g
|
protein: 68.50g
|
carbs: 178.05g
- -
Tue 8th: 851 * 71%
fat: 34.49g
|
protein: 30.88g
|
carbs: 114.71g
- -
November 2010
Wed 17th: 565 * 47%
fat: 6.36g
|
protein: 39.26g
|
carbs: 88.05g
- -
Sun 7th: 878 73%
fat: 30.56g
|
protein: 41.31g
|
carbs: 109.86g
2655*  1777
Thu 4th: 818 * 68%
fat: 35.41g
|
protein: 28.90g
|
carbs: 96.05g
- -
July 2010
Wed 7th: 1082 94%
fat: 44.58g
|
protein: 80.06g
|
carbs: 101.66g
2193  1111
June 2010
Thu 24th: 869 76%
fat: 20.64g
|
protein: 73.36g
|
carbs: 112.06g
- -
Wed 23rd: 524 * 46%
fat: 18.84g
|
protein: 48.35g
|
carbs: 49.00g
2093  1569
Tue 22nd: 678 59%
fat: 16.40g
|
protein: 73.00g
|
carbs: 59.50g
- -
Mon 21st: 1025 89%
fat: 27.59g
|
protein: 96.20g
|
carbs: 100.58g
2153  1128
Sun 20th: 1271 111%
fat: 66.04g
|
protein: 61.37g
|
carbs: 113.14g
1706*  435
Sat 19th: 1100 96%
fat: 34.29g
|
protein: 67.74g
|
carbs: 136.90g
- -
Fri 18th: 905 79%
fat: 26.15g
|
protein: 48.73g
|
carbs: 134.32g
1962*  1057
Thu 17th: 715 62%
fat: 24.08g
|
protein: 59.89g
|
carbs: 71.72g
2229  1514

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