prov192021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 19th: 680 * 30%
fat: 15.00g
|
protein: 64.00g
|
carbs: 75.00g
1581*  901
Tue 8th: 1340 * 58%
fat: 49.07g
|
protein: 79.47g
|
carbs: 153.81g
1700*  360
Sun 6th: 1639 * 71%
fat: 66.50g
|
protein: 83.00g
|
carbs: 185.10g
2011*  372
Sat 5th: 1279 * 56%
fat: 64.96g
|
protein: 57.47g
|
carbs: 120.77g
1412*  133
Fri 4th: 1092 * 47%
fat: 43.25g
|
protein: 76.00g
|
carbs: 129.00g
1621*  529
Thu 3rd: 1330 * 58%
fat: 49.50g
|
protein: 94.00g
|
carbs: 155.00g
1857*  527
Wed 2nd: 1540 * 128%
fat: 75.00g
|
protein: 89.50g
|
carbs: 125.50g
1418*  122
February 2011
Tue 22nd: 976 * 81%
fat: 31.10g
|
protein: 68.90g
|
carbs: 118.02g
- -
Mon 21st: 718 * 60%
fat: 30.29g
|
protein: 25.29g
|
carbs: 96.45g
- -
Fri 18th: 901 * 75%
fat: 20.45g
|
protein: 65.48g
|
carbs: 114.81g
- -
Thu 17th: 1479 * 123%
fat: 62.76g
|
protein: 74.82g
|
carbs: 128.30g
- -
Wed 16th: 1164 97%
fat: 37.93g
|
protein: 60.86g
|
carbs: 165.53g
- -
Tue 15th: 1332 111%
fat: 45.84g
|
protein: 52.41g
|
carbs: 184.72g
- -
Wed 9th: 1249 104%
fat: 38.03g
|
protein: 68.50g
|
carbs: 178.05g
- -
Tue 8th: 851 * 71%
fat: 34.49g
|
protein: 30.88g
|
carbs: 114.71g
- -
November 2010
Wed 17th: 565 * 47%
fat: 6.36g
|
protein: 39.26g
|
carbs: 88.05g
- -
Sun 7th: 878 73%
fat: 30.56g
|
protein: 41.31g
|
carbs: 109.86g
2655*  1777
Thu 4th: 818 * 68%
fat: 35.41g
|
protein: 28.90g
|
carbs: 96.05g
- -
July 2010
Wed 7th: 1082 94%
fat: 44.58g
|
protein: 80.06g
|
carbs: 101.66g
2193  1111

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