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Weight History
showing entries 1 to 5 of 23
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21 February 2011
Just started adding MCT oil today, hopefully that will get me back to my target... only 2.4 pounds to go!
Weigh-in:
127.2 lb
lost so far:
10.3 lb
still to go:
2.2 lb
Diet followed reasonably well
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on diet
Simeon's Protocol (HCG)
steady weight
25 November 2010
I'm really excited!! It's been about 5 months since I stopped the HCG diet and I am maintaining excellently!!!! I'm only 2.2 pounds over my lowest weight!!
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Simeon's Protocol (HCG)
25 November 2010
Weigh-in:
127.2 lb
lost so far:
10.3 lb
still to go:
2.2 lb
Diet followed reasonably well
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Simeon's Protocol (HCG)
losing 1.2 lb a week
16 November 2010
Weigh-in:
128.8 lb
lost so far:
8.7 lb
still to go:
3.8 lb
Diet followed reasonably well
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Simeon's Protocol (HCG)
gaining 0.1 lb a week
04 November 2010
Well I've been off Simeon's Protocol for about 3 months & my weight is being maintained at around 127 (not too shabby!) My goal weight, which I finally reached during the Reset Period of the Protocol, was 125. I am happily watching what I eat now and am very satisfied with results of Simeon's diet. I was on a homeopathic version of the diet using HCG.
The holidays may be a challenge for me, but I trust myself to make it through pretty well. I think my overall challenge is to not let myself gain the weight back gradually... it's too easy to look in the mirror every week and not see the weight increase & think everything is fine.
I feel very hopeful!
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Simeon's Protocol (HCG)
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