Weigh In record (no journal entry) for 17 November 2012
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195.6 lb
Lost so far: 46.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1533 kcal
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Fat: 93.78g | Prot: 77.60g | Carb: 97.56g.
Breakfast: Coffee with Cream, Fried Egg, Bacon. Lunch: Rice Pilaf, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Shrimp Scampi. Dinner: Shrimp Fried Rice, Nachos with Cheese, Chicken Drumettes, Broccoli Bacon Salad, Ketchup, Onion Rings (Breaded and Fried), Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Greek Yogurt - Blueberry. more...
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losing 2.8 lb a week
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