E.satterfield's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
179.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1744 kcal Fat: 55.44g | Prot: 100.43g | Carb: 211.66g.   Breakfast: Instant Oatmeal - Cinnamon Roll, Trail Mix, Coffee. Lunch: Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Flame Grilled Chicken Breast, Skinless, White Rice, Pita Bread. Dinner: Pad Thai, Thai Coconut Soup, Cherry Coke (Can). more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet E.satterfield's own diet   steady weight

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