E.satterfield's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1744 kcal Fat: 55.44g | Prot: 100.43g | Carb: 211.66g.   Breakfast: Coffee, Instant Oatmeal - Cinnamon Roll, Trail Mix. Lunch: Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Pita Bread, White Rice. Dinner: Cherry Coke (Can), Pad Thai, Thai Coconut Soup. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet E.satterfield's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for E.satterfield's own diet



E.satterfield's weight history


E.satterfield's Recent Activity

E.satterfield's Own Activity

No recent activity.

E.satterfield's Buddies

No recent activity.

Other Member Diet Recent Activity

codyt19 recorded a Weigh In at 211.2 lb.
jwill77nc2 supported Tammi67MI's Weigh In.
C67241 supported Deb_N's Journal Entry.
Chickturu commented on their Journal Entry.
Lynch commented on their Journal Entry.
FutureLennon214 recorded a Journal Entry and a Weigh In at 437.6 lb.
alexzwk commented on bigbassbrent's Journal Entry.
Mammylam and sandycatiller are now buddies.