E.satterfield's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
179.0 lb Lost so far: 3.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1744 kcal Fat: 55.44g | Prot: 100.43g | Carb: 211.66g.   Breakfast: Instant Oatmeal - Cinnamon Roll, Trail Mix, Coffee. Lunch: Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Flame Grilled Chicken Breast, Skinless, White Rice, Pita Bread. Dinner: Pad Thai, Thai Coconut Soup, Cherry Coke (Can). more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet E.satterfield's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



E.satterfield's weight history


E.satterfield's Recent Activity

E.satterfield's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

leftypitcher updated their Exercise Diary.
Daniel McClain recorded a Journal Entry and a Weight Entry at 295.0 lb.
Draglist recorded a Journal Entry.
ahanks1 recorded a Weight Entry at 120.0 lb.
catinhat recorded a Weight Entry at 194.5 lb.
Horseshu1 commented on Docswink's Weight Entry.
MikeyVDenver updated their Exercise Diary.
a6s recorded a Weight Entry at 188.0 lb.