E.satterfield's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1744 kcal Fat: 55.44g | Prot: 100.43g | Carb: 211.66g.   Breakfast: Coffee, Instant Oatmeal - Cinnamon Roll, Trail Mix. Lunch: Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Pita Bread, White Rice. Dinner: Cherry Coke (Can), Pad Thai, Thai Coconut Soup. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet E.satterfield's own diet   steady weight



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can*do*it recorded a Weigh In at 202.8 lb.
KarenCole recorded a Weigh In at 110.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
pruejinka recorded a Weigh In at 152.1 lb.
gotsomeold recorded a Weigh In at 110.0 lb.
TanitaDavis supported daceklava's Weigh In.
daceklava recorded a Weigh In at 176.4 lb.
Flopin recorded a Weigh In at 132.3 lb.