E.satterfield's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1744 kcal Fat: 55.44g | Prot: 100.43g | Carb: 211.66g.   Breakfast: Trail Mix, Coffee, Instant Oatmeal - Cinnamon Roll. Lunch: White Rice, Pita Bread, Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh. Dinner: Cherry Coke (Can), Thai Coconut Soup, Pad Thai. more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet E.satterfield's own diet   steady weight

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Tomster50 updated their Food Diary.
Sugar Waffle supported JennBuck61's Journal Entry.
Dagnara updated their Exercise Diary.
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Vopli supported Bubbleyumm's Journal Entry.
fmian updated their Food Diary.
Ella Hazel recorded a Weigh In at 152.6 lb.