 |
E.satterfield's Journal, 16 November 2012
|
 |
Weigh In record (no journal entry) for 16 November 2012
|
179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2012:
|
1744 kcal
|
Fat: 55.44g | Prot: 100.43g | Carb: 211.66g.
Breakfast: Coffee, Instant Oatmeal - Cinnamon Roll, Trail Mix. Lunch: Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Leg, Flame Grilled Chicken Thigh, Pita Bread, White Rice. Dinner: Cherry Coke (Can), Pad Thai, Thai Coconut Soup. more...
|
|
1978 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for E.satterfield's own diet
|
E.satterfield's weight history
E.satterfield's Recent Activity
E.satterfield's own activity
No recent activity.
E.satterfield's Buddies
No recent activity.
Other Member Diet Recent Activity
|