E.satterfield's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
179.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
1744 kcal Fat: 55.44g | Prot: 100.43g | Carb: 211.66g.   Breakfast: Coffee, Trail Mix, Instant Oatmeal - Cinnamon Roll. Lunch: Flame Grilled Chicken Leg, Pita Bread, White Rice, Flame Grilled Chicken Thigh, Flame Grilled Chicken Breast, Skinless. Dinner: Thai Coconut Soup, Pad Thai, Cherry Coke (Can). more...
1978 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet E.satterfield's own diet   steady weight

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JenLynn12 added AlgaeGirl's Garlic and Mustard Marinated Chicken recipe to their cook book.
Self Determined Woman supported Pats1law's Journal Entry.
ChrisComedy commented on their Journal Entry.
Kelly He updated their Food Diary.
Beleath recorded a Weigh In at 229.3 lb.
David Glen updated their Exercise Diary.
Marsha4 recorded a Weigh In at 142.6 lb.
Deb_N supported Hatzsy's Weigh In.