Weigh In record (no journal entry) for 16 November 2012
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179.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1744 kcal
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Fat: 55.44g | Prot: 100.43g | Carb: 211.66g.
Breakfast: Coffee, Trail Mix, Instant Oatmeal - Cinnamon Roll. Lunch: Pita Bread, White Rice, Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Thigh, Flame Grilled Chicken Leg. Dinner: Cherry Coke (Can), Thai Coconut Soup, Pad Thai. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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E.satterfield's weight history
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