mattq 's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
187.0 lb Lost so far: 11.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
2758 kcal Fat: 107.89g | Prot: 115.28g | Carb: 333.23g.   Breakfast: Fish Oil, Vitamin D3 Gummy Vitamins, Cream (Half & Half), Coffee, Sausage Biscuit. Lunch: Coffee, Cream (Half & Half), Potato Nuggets, Diet Cherry Soda, Roast Beef Sandwich. Dinner: 12" Subway Club, Skim Chocolate Milk. Snacks/Other: Oreo 6 Cookie Snack Pack, Diet Lemonade & Iced Tea Half 'n Half, Caramel Egg. more...
2267 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mattq 's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

marabella recorded a Weigh In at 203.2 lb.
travellerrds recorded a Weigh In at 165.3 lb.
gangazumba recorded a Weigh In at 195.6 lb.
Kurtopel recorded a Weigh In at 195.0 lb.
gobirice recorded a Weigh In at 249.6 lb.
Mginz311 recorded a Weigh In at 128.4 lb.
dHofstra recorded a Weigh In at 159.0 lb.
commanderthor recorded a Weigh In at 255.5 lb.