mattq 's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
187.0 lb Lost so far: 11.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
2758 kcal Fat: 107.89g | Prot: 115.28g | Carb: 333.23g.   Breakfast: Fish Oil, Vitamin D3 Gummy Vitamins, Cream (Half & Half), Coffee, Sausage Biscuit. Lunch: Coffee, Cream (Half & Half), Potato Nuggets, Diet Cherry Soda, Roast Beef Sandwich. Dinner: 12" Subway Club, Skim Chocolate Milk. Snacks/Other: Oreo 6 Cookie Snack Pack, Diet Lemonade & Iced Tea Half 'n Half, Caramel Egg. more...
2267 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mattq 's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

Tigerbalm recorded a Weight Entry at 162.7 lb.
rmacle recorded a Weight Entry at 139.0 lb.
Shirley b. updated their Food Diary.
mabeeper recorded a Weight Entry at 249.0 lb.
2227Gwen supported cristina fontao's Weight Entry.
cyclist recorded a Weight Entry at 248.2 lb.
Meadow Mist updated their Food Diary.
capplebee recorded a Journal Entry.