mattq 's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
187.0 lb Lost so far: 11.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
2758 kcal Fat: 107.89g | Prot: 115.28g | Carb: 333.23g.   Breakfast: Sausage Biscuit, Vitamin D3 Gummy Vitamins, Fish Oil, Cream (Half & Half), Coffee. Lunch: Roast Beef Sandwich, Coffee, Cream (Half & Half), Diet Cherry Soda, Potato Nuggets. Dinner: 12" Subway Club, Skim Chocolate Milk. Snacks/Other: Caramel Egg, Diet Lemonade & Iced Tea Half 'n Half, Oreo 6 Cookie Snack Pack. more...
2267 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mattq 's own diet   gaining 1.2 lb a week

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