mattq 's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
187.0 lb Lost so far: 11.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
2758 kcal Fat: 107.89g | Prot: 115.28g | Carb: 333.23g.   Breakfast: Sausage Biscuit, Vitamin D3 Gummy Vitamins, Fish Oil, Cream (Half & Half), Coffee. Lunch: Roast Beef Sandwich, Coffee, Cream (Half & Half), Diet Cherry Soda, Potato Nuggets. Dinner: Skim Chocolate Milk, 12" Subway Club. Snacks/Other: Caramel Egg, Diet Lemonade & Iced Tea Half 'n Half, Oreo 6 Cookie Snack Pack. more...
2267 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mattq 's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mattq 's own diet

mattq 's weight history

mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported Steven Lloyd's Journal Entry.
Maddog- supported arashdounel's Journal Entry.
moradsaeed recorded a Weigh In at 167.6 lb.
TopDownMike recorded a Weigh In at 173.2 lb.
Randypanz updated their Exercise Diary.
arashdounel recorded a Journal Entry and a Weigh In at 245.0 lb.
kclab supported Scalewatcher3's Journal Entry.
jurrabi recorded a Weigh In at 275.6 lb.