mattq 's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
187.0 lb Lost so far: 11.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
2758 kcal Fat: 107.89g | Prot: 115.28g | Carb: 333.23g.   Breakfast: Sausage Biscuit, Vitamin D3 Gummy Vitamins, Fish Oil, Cream (Half & Half), Coffee. Lunch: Roast Beef Sandwich, Coffee, Cream (Half & Half), Potato Nuggets, Diet Cherry Soda. Dinner: 12" Subway Club, Skim Chocolate Milk. Snacks/Other: Oreo 6 Cookie Snack Pack, Diet Lemonade & Iced Tea Half 'n Half, Caramel Egg. more...
2267 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mattq 's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

mattq recorded a Weigh In at 173.2 lb.
mattq recorded a Weigh In at 174.8 lb.
mattq recorded a Weigh In at 173.8 lb.
mattq recorded a Weigh In at 173.0 lb.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Keddie recorded a Weigh In at 315.0 lb.
albismejia recorded a Weigh In at 192.4 lb.
madanjen commented on their Journal Entry.
MarciaL14 recorded a Weigh In at 185.2 lb.
lorirussell added EStar728's Stuffed Chicken Parmesan recipe to their cook book.
alonsoruiz updated their Food Diary.
wholefoodnut commented on madanjen's Journal Entry.