mattq 's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
187.0 lb Lost so far: 11.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
2758 kcal Fat: 107.89g | Prot: 115.28g | Carb: 333.23g.   Breakfast: Coffee, Cream (Half & Half), Fish Oil, Vitamin D3 Gummy Vitamins, Sausage Biscuit. Lunch: Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee, Roast Beef Sandwich. Dinner: Skim Chocolate Milk, 12" Subway Club. Snacks/Other: Caramel Egg, Oreo 6 Cookie Snack Pack, Diet Lemonade & Iced Tea Half 'n Half. more...
2267 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mattq 's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

mattq recorded a Weigh In at 173.0 lb.
mattq recorded a Weigh In at 173.0 lb.
mattq recorded a Journal Entry and a Weigh In at 172.2 lb.
mattq recorded a Weigh In at 173.2 lb.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N commented on NowIunderstand's Journal Entry.
Morgaana recorded a Weigh In at 138.0 lb.
star71_ updated their Exercise Diary.
ReannaNasrina supported Deb_N's Journal Entry.
Wolfsbane recorded a Weigh In at 237.7 lb.
nowhereusa recorded a Weigh In at 265.0 lb.
kawaiimia recorded a Weigh In at 110.2 lb.
yotika recorded a Weigh In at 124.8 lb.