mattq 's Journal, 16 November 2012

Weigh In record (no journal entry) for 16 November 2012
187.0 lb Lost so far: 11.8 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2012:
2758 kcal Fat: 107.89g | Prot: 115.28g | Carb: 333.23g.   Breakfast: Vitamin D3 Gummy Vitamins, Fish Oil, Cream (Half & Half), Coffee, Sausage Biscuit. Lunch: Diet Cherry Soda, Potato Nuggets, Cream (Half & Half), Coffee, Roast Beef Sandwich. Dinner: Skim Chocolate Milk, 12" Subway Club. Snacks/Other: Diet Lemonade & Iced Tea Half 'n Half, Oreo 6 Cookie Snack Pack, Caramel Egg. more...
2267 kcal Activities & Exercise: Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
on diet mattq 's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mattq 's own diet

mattq 's weight history

mattq 's Recent Activity

mattq 's Own Activity

No recent activity.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

Teachie recorded a Weigh In at 197.6 lb.
nikis- recorded a Weigh In at 226.2 lb.
Maedhbh recorded a Weigh In at 134.5 lb.
edinadomsey recorded a Weigh In at 110.0 lb.
repe recorded a Weigh In at 165.1 lb.
billtech66 recorded a Weigh In at 147.7 lb.
NightDepth recorded a Weigh In at 121.0 lb.
Evolveordietrying supported kimmenchaca's Weigh In.