mattq 's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
186.0 lb Lost so far: 12.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
2203 kcal Fat: 114.19g | Prot: 106.95g | Carb: 188.29g.   Breakfast: Fish Oil, Vitamin D3 Gummy Vitamins, Coffee, Cream (Half & Half), Bacon, English Muffin, Fried Egg, Home Fries, Vegetable Juice Cocktail (Canned). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten), Apple Juice, Baked or Fried Batter Dipped Onion Rings, Garden Salad, Butter. Snacks/Other: Multigrain Bread, Butter. more...
2671 kcal Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mattq 's own diet   losing 0.7 lb a week

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