mattq 's Journal, 10 November 2012

Weigh In record (no journal entry) for 10 November 2012
186.0 lb Lost so far: 12.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2012:
2203 kcal Fat: 114.19g | Prot: 106.95g | Carb: 188.29g.   Breakfast: Fried Egg, Home Fries, Vitamin D3 Gummy Vitamins, Fish Oil, Vegetable Juice Cocktail (Canned), Cream (Half & Half), Coffee, Bacon, English Muffin. Dinner: Butter, Baked or Fried Batter Dipped Onion Rings, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Garden Salad, Apple Juice, Baked Potato (Peel Eaten). Snacks/Other: Multigrain Bread, Butter. more...
2671 kcal Activities & Exercise: Driving - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
on diet mattq 's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mattq 's own diet



mattq 's weight history


mattq 's Recent Activity

mattq 's Own Activity

mattq recorded a Weigh In at 169.4 lb.
mattq recorded a Weigh In at 169.4 lb.
mattq recorded a Weigh In at 169.6 lb.
mattq recorded a Weigh In at 171.6 lb.

mattq 's Buddies

No recent activity.

Other Member Diet Recent Activity

smallcorp recorded a Weigh In at 175.3 lb.
anuszkachudnie recorded a Weigh In at 144.0 lb.
bob35 recorded a Weigh In at 198.0 lb.
whyd recorded a Weigh In at 143.3 lb.
Invisible7 recorded a Weigh In at 138.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
geofke recorded a Weigh In at 209.9 lb.
rafalmarosz recorded a Weigh In at 205.0 lb.