Weigh In record (no journal entry) for 10 November 2012
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186.0 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2203 kcal
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Fat: 114.19g | Prot: 106.95g | Carb: 188.29g.
Breakfast: Vegetable Juice Cocktail (Canned), Home Fries, Fried Egg, English Muffin, Bacon, Cream (Half & Half), Coffee, Vitamin D3 Gummy Vitamins, Fish Oil. Dinner: Butter, Garden Salad, Baked or Fried Batter Dipped Onion Rings, Apple Juice, Baked Potato (Peel Eaten), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Butter, Multigrain Bread. more...
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2671 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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