monkrf's Journal, 16 November 2012

130.6 lb Lost so far: 19.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 144.74g | Prot: 88.25g | Carb: 204.68g.   Breakfast: Blackberries, Blueberries, Walnut Halves and Pieces, Banana, Old Fashioned Oats, Extra Virgin Coconut Oil, Brown Sugar. Lunch: Light Chicken Noodle Soup (Progresso), Sardines in Soybean Oil. Dinner: Balsamic Vinegar, Rachael Ray EVOO Extra Virgin Olive Oil, Green Bell Pepper, Stuffed Green Olives, Mushrooms, Carrots, Mixed Salad Greens, Honey Gold Potatoes, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, Grape Tomatoes, Mushroom Trio & Spinach Thin Crust Pizza, Mushroom Trio & Spinach Thin Crust Pizza. Snacks/Other: Deluxe Mixed Nuts, Excellence Extra Fine Dark Chocolate 85% Cocoa, Bourbon, Omega-3 Fatty Acids Dietary Supplement. more...

2128 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 2 hours, walking, 4.42m, 3.8mph - 1 hour and 11 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Driving - 30 minutes. more...