Weigh In record (no journal entry) for 20 June 2010
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131.0 lb
Lost so far: 19.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1644 kcal
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Fat: 37.82g | Prot: 106.37g | Carb: 223.86g.
Breakfast: 8th continent light soy milk, carrot, blueberries, spinach, banana. Lunch: soda, pepper jack cheese, old el paso tortilla, mushroom sauce, gnocchi . Dinner: boneless skinless chicken breast, Spinach Enchilada. Snacks/Other: light turkey hill lemon pie . more...
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1822 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 1 hour. more...
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losing 21.0 lb a week
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