Weigh In record (no journal entry) for 16 November 2012
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167.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2012:
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828 kcal
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Fat: 29.61g | Prot: 44.44g | Carb: 97.12g.
Breakfast: Salt & Pepper Kettle Crunch Potato Chips, Gala Apples. Lunch: Melba Toast Roasted Garlic, Soup-Chicken rice w/ Veg. Progresso. Dinner: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Thigh, Seasoned Turnip Greens. Snacks/Other: Strawberries . more...
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losing 1.4 lb a week
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adenisebrown's weight history
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