Weigh In record (no journal entry) for 17 November 2012
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166.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2012:
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1285 kcal
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Fat: 63.81g | Prot: 86.54g | Carb: 84.12g.
Breakfast: Boiled Egg, Turkey Bacon. Lunch: Mixed Greens, Broiled or Baked Pork Chop, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Wing. Dinner: Ribeye Steak, Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, Light Honey Mustard Salad Dressing. Snacks/Other: Grahamfuls, NAKED GREEN MACHINE JUICE, Butter Mini Popcorn Bags, Beef Sticks Smoked Snack. more...
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on diet adenisebrown's own diet
losing 0.4 lb a week
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