adenisebrown's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
166.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1285 kcal Fat: 63.81g | Prot: 86.54g | Carb: 84.12g.   Breakfast: Turkey Bacon, Boiled Egg. Lunch: Roasted Broiled or Baked Chicken Wing, Broiled or Baked Pork Chop, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Mixed Greens. Dinner: Light Honey Mustard Salad Dressing, Ribeye Steak, Pre-sliced Hickory Smoked Turkey Breast, Organic Baby Spinach. Snacks/Other: Beef Sticks Smoked Snack, NAKED GREEN MACHINE JUICE, Butter Mini Popcorn Bags, Grahamfuls. more...
on diet adenisebrown's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

No recent activity.

Other Member Diet Recent Activity

vallykat recorded a Weigh In at 162.4 lb.
wholefoodnut replied to Nic Green's post - Looking for buddies .
arosenbaum_afs1 recorded a Weigh In at 253.0 lb.
kevin172 recorded a Weigh In at 186.0 lb.
harriduke recorded a Weigh In at 244.0 lb.
CatHerder supported SuccessThisTime58's Journal Entry.
rustystag recorded a Weigh In at 246.0 lb.
pontofeel recorded a Weigh In at 197.0 lb.