adenisebrown's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
166.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1285 kcal Fat: 63.81g | Prot: 86.54g | Carb: 84.12g.   Breakfast: Turkey Bacon, Boiled Egg. Lunch: Broiled or Baked Pork Chop, Mixed Greens, Roasted Broiled or Baked Chicken Wing, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Organic Baby Spinach, Light Honey Mustard Salad Dressing, Ribeye Steak, Pre-sliced Hickory Smoked Turkey Breast. Snacks/Other: Butter Mini Popcorn Bags, Beef Sticks Smoked Snack, NAKED GREEN MACHINE JUICE, Grahamfuls. more...
on diet adenisebrown's own diet   losing 0.4 lb a week

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jcd started a new group topic - Community for change.
bittiq recorded a Weigh In at 205.0 lb.
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Khikha2 updated their Exercise Diary.
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Gabriel Miranda AKA G B0SS supported Paketbote's Journal Entry.