adenisebrown's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
166.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1285 kcal Fat: 63.81g | Prot: 86.54g | Carb: 84.12g.   Breakfast: Boiled Egg, Turkey Bacon. Lunch: Mixed Greens, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Broiled or Baked Pork Chop, Roasted Broiled or Baked Chicken Wing. Dinner: Ribeye Steak, Pre-sliced Hickory Smoked Turkey Breast, Organic Baby Spinach, Light Honey Mustard Salad Dressing. Snacks/Other: Butter Mini Popcorn Bags, Grahamfuls, Beef Sticks Smoked Snack, NAKED GREEN MACHINE JUICE. more...
on diet adenisebrown's own diet   losing 0.4 lb a week



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PamP2012 recorded a Weigh In at 222.4 lb.
judy gwinn recorded a Journal Entry and a Weigh In at 200.0 lb.
unamoyer recorded a Weigh In at 210.0 lb.
eblade10 recorded a Weigh In at 191.2 lb.
Jerryfx recorded a Weigh In at 181.0 lb.
inmsweantitrust recorded a Weigh In at 187.5 lb.
jrmoser recorded a Weigh In at 194.6 lb.
Siegels recorded a Weigh In at 143.4 lb.