adenisebrown's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
166.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1285 kcal Fat: 63.81g | Prot: 86.54g | Carb: 84.12g.   Breakfast: Boiled Egg, Turkey Bacon. Lunch: Mixed Greens, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Broiled or Baked Pork Chop, Roasted Broiled or Baked Chicken Wing. Dinner: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, Light Honey Mustard Salad Dressing, Ribeye Steak. Snacks/Other: Grahamfuls, Butter Mini Popcorn Bags, NAKED GREEN MACHINE JUICE, Beef Sticks Smoked Snack. more...
on diet adenisebrown's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for adenisebrown's own diet



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

adenisebrown's Buddies

jermonb1 recorded a Weigh In at 232.4 lb.

Other Member Diet Recent Activity

Karollos Athani updated their Food Diary.
LLL5 recorded a Weigh In at 139.0 lb.
Absynthia updated their Food Diary.
normajeanvas recorded a Journal Entry and a Weigh In at 147.0 lb.
mrsmole supported Draglist's Journal Entry.
lblaguna recorded a Weigh In at 129.0 lb.
LadyBea40 commented on Deb_N's Weigh In.
idavis43 recorded a Weigh In at 182.0 lb.