adenisebrown's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
166.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1285 kcal Fat: 63.81g | Prot: 86.54g | Carb: 84.12g.   Breakfast: Boiled Egg, Turkey Bacon. Lunch: Mixed Greens, Broiled or Baked Pork Chop, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Wing. Dinner: Ribeye Steak, Pre-sliced Hickory Smoked Turkey Breast, Light Honey Mustard Salad Dressing, Organic Baby Spinach. Snacks/Other: Grahamfuls, Butter Mini Popcorn Bags, NAKED GREEN MACHINE JUICE, Beef Sticks Smoked Snack. more...
on diet adenisebrown's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



adenisebrown's weight history


adenisebrown's Recent Activity

adenisebrown's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

smileyreiley recorded a Journal Entry and a Weight Entry at 135.0 lb.
Finding My Purpose recorded a Journal Entry and a Weight Entry at 264.0 lb.
Pamelita5 recorded a Weight Entry at 145.1 lb.
apa1069 recorded a Weight Entry at 223.4 lb.
rkshack recorded a Weight Entry at 243.8 lb.
wrw201215 recorded a Weight Entry at 232.4 lb.
patjk recorded a Weight Entry at 189.6 lb.
tjborgman recorded a Weight Entry at 174.4 lb.