adenisebrown's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
166.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1285 kcal Fat: 63.81g | Prot: 86.54g | Carb: 84.12g.   Breakfast: Boiled Egg, Turkey Bacon. Lunch: Mixed Greens, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Broiled or Baked Pork Chop, Roasted Broiled or Baked Chicken Wing. Dinner: Organic Baby Spinach, Pre-sliced Hickory Smoked Turkey Breast, Light Honey Mustard Salad Dressing, Ribeye Steak. Snacks/Other: Grahamfuls, Butter Mini Popcorn Bags, NAKED GREEN MACHINE JUICE, Beef Sticks Smoked Snack. more...
on diet adenisebrown's own diet   losing 0.4 lb a week

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wakamiya supported Tulipgirl6's Journal Entry.
The.sorce recorded a Weigh In at 166.0 lb.
angiestevens1 recorded a Weigh In at 142.0 lb.
mitchpell recorded a Weigh In at 131.8 lb.
chez1902 recorded a Weigh In at 192.7 lb.
Martha Conway recorded a Weigh In at 139.0 lb.
PastaKing recorded a Weigh In at 164.5 lb.
dagillette recorded a Weigh In at 216.2 lb.