adenisebrown's Journal, 17 November 2012

Weigh In record (no journal entry) for 17 November 2012
166.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 November 2012:
1285 kcal Fat: 63.81g | Prot: 86.54g | Carb: 84.12g.   Breakfast: Boiled Egg, Turkey Bacon. Lunch: Mixed Greens, Broiled or Baked Pork Chop, Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Roasted Broiled or Baked Chicken Wing. Dinner: Ribeye Steak, Pre-sliced Hickory Smoked Turkey Breast, Light Honey Mustard Salad Dressing, Organic Baby Spinach. Snacks/Other: Grahamfuls, Butter Mini Popcorn Bags, NAKED GREEN MACHINE JUICE, Beef Sticks Smoked Snack. more...
on diet adenisebrown's own diet   losing 0.4 lb a week

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