Weigh In record (no journal entry) for 14 November 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2012:
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1043 kcal
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Fat: 24.22g | Prot: 69.48g | Carb: 141.53g.
Breakfast: Culinary Collection Fajita-Style Chicken Spring Rolls. Lunch: Parmesan Chicken Marinara, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Reduced Sodium Chicken Gumbo, White Wheat Bread, American Cheese Slice. Snacks/Other: Strawberries. more...
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losing 4.9 lb a week
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