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One day in control will typically lead to a second day and so on. I think the combination of physical therapy, and now counseling and the new meds are helping. I documented everything I ate, didn't feel like I needed more, and even had a pretty good grasp on ratios. I did my physical therapy exercises, mailed a letter, donated some stuff to Goodwill, and took my car for an oil change. I did sleep a lot today, but sleeping a lot and feeling rested is better than being out of control.
Diet Calendar Entry for 16 November 2012:
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1762 kcal
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Fat: 94.50g | Prot: 80.66g | Carb: 152.47g.
Breakfast: Sliced Almonds, Mild Cheddar Cheese Sliced, Coffee (Instant Powder), Light Vanilla Soy Milk, Sugar Free French Vanilla Coffee Creamer. Lunch: Fiber Plus Nutty Delights Peanut and Dark Chocolate, Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert, Low Sodium Chunk Light Tuna in Water, low carb soft taco, Mayonnaise. Dinner: Sugar Free French Vanilla Coffee Creamer, Light Vanilla Soy Milk, Gourmet Sugar Free Cookie Dough Syrup, Coffee (Instant Powder), Pizza Sauce, Mozzarella Cheese, White Pita. Snacks/Other: Peppermint Pattie, On-the-Go Sugar Free White Cran-Peach. more...
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