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Hi, New to this, I stepped on the scale this morning and it said 167 lbs. Where did it come from, I have been going up and down since June - 150 to 160 and then back down agian and now today 167 wow! I haven't stepped on the scale for about 2 weeks and now I wish I had not. I have joined in the hopes that having others to talk to will help me in my goal to loose 20 lbs.
Diet Calendar Entries for 15 November 2012:
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851 kcal
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Fat: 58.15g | Prot: 19.87g | Carb: 72.27g.
Breakfast: Blueberries, hard boiled egg, Banana. Lunch: cherry tomatoes, spinach, avacado. Dinner: cream for coffee, coffee, Mushrooms. more...
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3754 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 30 minutes, Housework - 6 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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