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It was a good day, got to the gym, stayed on track with eating and feel good about it. Drank a lot of water today instead of so much coffee.
Diet Calendar Entries for 17 November 2012:
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724 kcal
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Fat: 37.84g | Prot: 13.19g | Carb: 93.89g.
Breakfast: coffee, Banana. Lunch: pepper, salt , lemon juice, organic spring mix greens, red onions, cherry tomatoes, avacado. Dinner: coffee, red wine vinegar, olive oil, basil, tomato, pasta noodles. more...
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3880 kcal
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Activities & Exercise:
Housework - 6 hours, Walking (moderate) - 3/mph - 2 hours and 45 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 4 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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