Weigh In record (no journal entry) for 15 November 2012
|
167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 15 November 2012:
|
851 kcal
|
Fat: 58.15g | Prot: 19.87g | Carb: 72.27g.
Breakfast: Blueberries, hard boiled egg, Banana. Lunch: cherry tomatoes, spinach, avacado. Dinner: cream for coffee, coffee, Mushrooms. more...
|
|
3754 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 4 hours, Weight Training (moderate) - 30 minutes, Housework - 6 hours, Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Gate 9's weight history
|